Get Sober Without AA


By Emmett Anderson

Get a unique version of this article Whenever somebody inevitably acknowledges that they have a drinking problem and looks for assistance, the initial guidance is nearly always that that individual attend an Alcoholics Anonymous (AA) meeting. AA is a program which has assisted 1000s of men and women to attain sobriety, however , many folks have trouble with AA and the 12 step program. The faith-centered character of the program can seem to be foreign to folks who havenít been very religious or spiritual in their life. Such difficulties can result in despair and potential relapse for many who believe that they just donít ďget it.Ē But you know what? It is possible to get sober without AA, and thatís just what I would like to reveal to you.

Any time somebody initially confronts the spiritual nature of the AA program, itís not out of the ordinary for them to feel uncertain, bewildered, or awkward. The thought of turning your life and your will over to some higher power that you donít fully understand or accept can be challenging. When I started attending AA meetings when I attempted to get sober, I felt much the same way. Iíd never been religious, and I really had a difficult time agreeing to the AA program. It really didnít match my personal thinking, and I kept feeling like Iíd been attempting to fit a square peg into a round hole. I battled with this for months, and I was getting discouraged.

With that said, what I discovered after all this struggle and strife was that I did possess the ability to keep sober all on my own, without AA and its belief system I didnít have faith in. I realized quite a few significant things concerning my own sobriety, and as soon as I realized that I actually could reach and maintain sobriety without the need of AA, it was just like a weight was removed off my shoulders. I experienced a feeling of tranquility that motivated me and permitted me to take the momentum I had and move forward with my life.

Precisely what was it that permitted me to stay sober without the need of AA? It came down to a few realizations I had in a very short length of time. The 1st was that cravings will pass. It might appear very simple or self evident, but if youíre trying to become sober, a craving seems to be this seriously potent force that wonít leave until you cave in to it. For that matter, not only does it feel like it will not disappear, it appears as if itíll keep becoming more forceful if you do not cave in. I eventually grasped that if I basically gave it a little time, the craving would pass by. It sometimes would require a couple of minutes, and it sometimes would require a couple of hours, but the craving went by and I could continue to keep my sobriety moving forwards. Itís an extremely potent acknowledgment, and I believe it is vital for individuals who are newly sober to comprehend that cravings will go away.

One more realization was that I would have to be honest regarding my drinking problem, with all the individuals close to me, like family and friends, along with the those I worked with. I do not necessarily mean broadcasting the reality that youíre an alcoholic, or informing every new individual you encounter. However, with folks you depend on and cherish, or with those on whom you rely for your specific work, it is imperative that you be honest about your problem with such people. To begin with, it can help clarify your actions to the people youíve been close to, and with any luck , itís going to reassure their belief in you for the reason that you are being frank regarding this and they also are able to see it is a problem you are focusing on and dealing with. But most importantly, being honest also shuts the door to potential relapse. Personally, being closed down regarding my condition through the use of justifications like feeling ill or calling in ill just made it possible for me to keep my alternatives wide open so that I might drink once again. Becoming open and genuine creates some answer-ability with your sobriety since you cannot hole up in back of those lame excuses any longer.

Just one final thing: if youíre a solitary drinker just like I used to be, I cannot stress how essential it truly is not to live on your own if you are focused on your sobriety. I kept struggling to become sober while I lived on my own, and it just simply did not do the trick. It was too simple to go back again straight into my own little world, shut off from the entire world, in order to drink once again. I moved into an Oxford House, which happens to be primarily based on a 12 steps school of thought, but I discovered that my house-mates were alright with me not attending AA meetings any longer due to the fact that I had confirmed that I was focused on my sobriety and I could very well be relied on. Additionally, the advantage of a residence similar to this is the fact that it offers you a readily available support system, a social group of folks exactly like you with whom you do not need to conceal a single thing, as well as some answer-ability in your own sobriety. An Oxford House is probably not the answer for all, but I absolutely canít stress enough that in case youíre a solitary drinker, itís important to find a method to reside with someone else that will hold you answerable for your sobriety and wonít allow for all your alcohol consumption.

These are several of the realizations I had that made it possible for me to become sober without the need of AA and also to remain sober without the need of AA, but there are a lot more. In case you are interested in discovering my history and learning all the strategies, tips, and understandings I have experienced that helped me remain sober without AA, I published a book named Overcoming Alcoholism without AA that shows everything I have realized pertaining to sobriety, without a crutch like AA. Uncover more about my Overcoming Alcoholism without AA guide here.

Alcohol addiction is truly a horrible illness, but you do not need to discover how to attain and sustain sobriety by yourself, or by means of methods like AA that you just do not subscribe to. Itís possible to get sober without AA. Iím living proof.

Iíd like you to know that it really is possible to stop drinking without AA. I did it myself, and I have been sober without AA for over 3 years. Learn more about alternatives to AA here, and good luck in sobriety!. Also published at Get Sober Without AA.

© Updated Daily Newspaper

Return to the Magazines,  Letters, etc. Page

Return to the A.A. History Page

Return to the West Baltimore Group Home Page